I prefer regular foods that help with constipation, not meds.
UPDATE: I forced the shit out somehow
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So I’m going to assume the no poop mission was a success.
I’ll just say that there’s a reason for the old people eating prunes stereotype.
My wife swears by dried apricots. Make sure you are in a well ventilated, prefeably unpopulated space as you are going to produce some gas that will make your eyes water.
The advice is good but also consider going for a hard run. That usually helps me. There is a lot of data to suggest healthy digestion requires regular movement and particularly exercise.
Regular movement results in regular movement.