ColorfulHippp@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-23 months agoWhat habits changed your life?message-squaremessage-square18fedilinkarrow-up153arrow-down11file-text
arrow-up152arrow-down1message-squareWhat habits changed your life?ColorfulHippp@lemmy.world to Asklemmy@lemmy.mlEnglish · edit-23 months agomessage-square18fedilinkfile-text
minus-squareCallateCoyote@lemmy.worldlinkfedilinkarrow-up3·3 months agoYeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.
Yeah, I think the main thing that makes intermittent fasting effective is exactly this. I don’t believe that there’s anything magical about eating in a time window in itself but not taking in those extra little snacks that all add up is big.