Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don’t work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It’s good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you’re not there yet.
I don’t think it is controversial, except when it is an all or nothing thing just like the zero carbs crap. A balanced diet will keep you full and includes proteins, fats, carbs, and everything else as long as they are in the right balance.
Crappy diets like the one based on the food pyramid, which had way to many carbs, are the main problem.