10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.

edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

  • nednobbins@lemmy.world
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    1 year ago

    Are you referring to Method of Loci? I’ve experimented with it a bit. For a while I would do daily mental walk-throughs of the apartment I grew up in and I practiced visualizing symbols for the 10 digits. After a few months I was able to successfully remember some pretty long numbers. Ironically, I don’t remember how long they were. It wasn’t that useful though. It took me a really long time to “store” numbers; longer than it would to just write it down. I didn’t have a system for storing anything besides digits. Worst of all, the “memory space” was limited to the size of my old apartment. I was able to increase the space by adding detail to rooms but it was never enough to be practical for anything besides trivia. Strangely the repeated “walk-throughs” ended up bringing back memories of smells and textures that I hadn’t thought about in decades

    I think I’m much better at remembering and imaging things that can be easily articulated. I recognize my wife with no problem but I can’t really summon a good mental image of her. We have a photo of the night we met. I can visualize details of the clothing and jewelry she was wearing but when I “look” at the image in my mind I can’t really see her face. It’s hard to describe. Almost like there’s an image with a tag that says “link to wife’s face here” without actually loading it. When I really concentrate on it I can wither get a really blurry image of her face, a really zoomed in image, or a sort of “line art” version of her face. I don’t have real prosopagnosia. I can recognize faces, it just takes many more exposures than it does for most people.