I have slow-healing/chronic injuries to both wrists and an ankle. Prior to my wrist injuries, I had been working to do some yoga to try to establish something resembling a routine but, that’s not possible to continue any time soon.
Nearly every site that I’ve found has advice on exercises to do if an arm OR a leg OR one’s back is injured but none that I’ve found so far address multiple injuries.
Right now, the only things coming to my mind are:
- crunches
- forearm planks
- bicycle kicks
Anyone have any suggestions for others or resources to dig into?
Update: Thank you all for the advice. To be clear, I have already seen specialists and am waiting on an appointment with a hand and wrist specialist. Just impatient when the slow rate of healing and the timing of the wrist injuries.
This might sound crazy, but if you can wear braces to protect yourself, Brazilian Jiu Jitsu might be an option.
I’ve trained for close to a decade, and have trained with people with spinal injuries, hand deformities, no legs, limited/no vision, and limited/no hearing. Obviously, combat sports with limb injuries without consulting a professional first is fucking stupid, but you can absolutely make it work with the right gym and coach. Sure, you won’t be doing an iminari roll any time soon, but it might be a good workout and an option to test what you can and cannot do.