I’ve seen some gymnasts splitting their legs 180 degrees and I’d like to do that too.

  • Num10ck@lemmy.world
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    1 month ago

    you need to start rather young, like under 10. if you’re past a teenager its probably impossibly painful. theres videos online for training up to it.

    • xmunk@sh.itjust.works
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      1 month ago

      Damn little bro - imagine thinking eleven years old was passed the point you can impact your physicality.

      A lot of old folks doing yoga have gotten pretty fucking flexible with a lot of hard work.