I have this issue often. I know if I scratch, it will wake me up and take longer to sleep because of my body movement. If I don’t scratch, my mind only focuses on the itch. Sometimes I’ll wait 5 minutes for the scratch to go away and then I just cave and start scratching any minor itch I have on my body. Has anyone just not moved and let the itch subside or does everyone scratch?

  • Raisin8659@monyet.cc
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    1 year ago

    I have a hard time going to sleep. If I have any issues, I try to deal with it before going to sleep. Otherwise it doesn’t work.