Hey all!

I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…

For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.

This really worked for me! Now i wanna know if you have some similar experience.

  • Randy@lemmy.worldOP
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    1 year ago

    Yeah that’s what i do now, and i gives me focus during the day. So i guess its helping, drinking coffee after an hour or 2 as a first cup.