Hey all!
I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…
For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.
This really worked for me! Now i wanna know if you have some similar experience.
Title gore? Dunno bro, when it comes to you own body it is more trial an error than what a study found. Metabolisms vary wildly from person to person and so do drug Fx in turn. I can drink a full jar of americano and fall asleep on a turbulent plane with a baby crying.