Hey all!
I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…
For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.
This really worked for me! Now i wanna know if you have some similar experience.
I literally have a coffee with dessert. And Australian coffee, not the watered down shite. Never had a problem sleeping, and thought it was all a bit of a carry on.