Hey all!

I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…

For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.

This really worked for me! Now i wanna know if you have some similar experience.

  • hydration9806@lemmy.ml
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    1 year ago

    I’d recommend giving Sleep by Matthew Walker a read. It dives into many topics including how caffeine negatively affects sleep, which it does regardless if people feel it does or not.

    Similarly, as an example, a lot of people think alcohol doesn’t affect their sleep (or makes it better), but research shows even 1 drink hurts the effectiveness of sleep by interrupting the sleep cycles.