Hey all!

I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…

For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.

This really worked for me! Now i wanna know if you have some similar experience.

  • Ilmi@lemmy.my.id
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    1 year ago

    Wait, let me count… one in the morning, one during coffee break, one in the afternoon, and one before sleep… That’s four…