So all I’m saying it’s not just energy conservation. Human body is not a machine where input=output. Some of the food you eat is excreted unprocessed and your metabolism can just slow down. So if you’re just using 5% more energy per day your body can speed up digestion a bit and get more colaries out of the same food or it can slow down more during the night and you will get a better sleep. There’s a limit to it of course but your body will deal with 5% change without using it’s energy stores.
I hear you, but scientists specifically study how metabolism adapts, for example the study you quote. And, as far as I see so far, they find that the adaptation just does not work like you think it does. You may choose to insist on your intuition despite empirical evidence against it. But I hope you realise this can lead to your expectations, based on this intuition, clashing with reality.
How does it work then? As I understand it depriving body of calories causes it to be more efficient with the calories it gets. What I’m missing? Maybe what you are still missing is that this effect will change depending on amount of calories we’re talking about? I doubt there are studies measuring the effect of 100 calories deficit because it would be negligible. Of course if we get into real diet/moderate exercise the effects will change. Is this why you think the effect is different overall?
So all I’m saying it’s not just energy conservation. Human body is not a machine where input=output. Some of the food you eat is excreted unprocessed and your metabolism can just slow down. So if you’re just using 5% more energy per day your body can speed up digestion a bit and get more colaries out of the same food or it can slow down more during the night and you will get a better sleep. There’s a limit to it of course but your body will deal with 5% change without using it’s energy stores.
I hear you, but scientists specifically study how metabolism adapts, for example the study you quote. And, as far as I see so far, they find that the adaptation just does not work like you think it does. You may choose to insist on your intuition despite empirical evidence against it. But I hope you realise this can lead to your expectations, based on this intuition, clashing with reality.
How does it work then? As I understand it depriving body of calories causes it to be more efficient with the calories it gets. What I’m missing? Maybe what you are still missing is that this effect will change depending on amount of calories we’re talking about? I doubt there are studies measuring the effect of 100 calories deficit because it would be negligible. Of course if we get into real diet/moderate exercise the effects will change. Is this why you think the effect is different overall?