ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 1 year agoWhat's an easy yet useful skill that everyone should learn?message-squaremessage-square191fedilinkarrow-up1227arrow-down15
arrow-up1222arrow-down1message-squareWhat's an easy yet useful skill that everyone should learn?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 1 year agomessage-square191fedilink
minus-squareheron@lemmy.worldlinkfedilinkarrow-up8·1 year agoI’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.
minus-squareCall me Lenny/Leni@lemm.eelinkfedilinkEnglisharrow-up1·1 year agoOh. Yeah that makes sense then. The way you described it in your original comment made it seem like gnostic-esque advice.
I’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.
Oh. Yeah that makes sense then. The way you described it in your original comment made it seem like gnostic-esque advice.