It could be physically, mentally or in some cases spiritually
Shower
Pay-it-forward to yourself.
Put out the clothes for tomorrow-you in the evening. Vacuum the living room as a favor for dead-tired-10-oclock-you.
It even works on much longer time scales: Lift weights so old-you don’t break a hip and miss taking the grandchildren to the zoo.
Forgive your past self. Respect your future self. Live in the present.
Stand on one leg whilst brushing your teeth
I do that while talking a shit.
I do that while talking a shit.
I have questions.
Is that why your dog loves you?
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Sing to yourself. You can have a much wider vocal range with just a little bit of practice. It doesn’t have to be anything challenging, even a simple “row row row your boat” is already a nice exercise.
Personally I find it very soothing and it helps me focus when I’m doing something on my own. Plus I love how my voice can sound when I put in a little effort :)Create a sleep schedule and stick to it religiously. Drink more water.
Read for 30 minutes before sleep. Not just articles, but a real, paper-bound book. Helps with sleep, learning, and reading comprehension in the future.
Meditate even if for only 5 minutes
Exercise. A little every day will make a huge difference.
Seconding exercise. Even if it’s something small like taking stairs on your commute instead of the escalator. It ultimately adds up to so much over any period of time.
Go for a walk, longer is better but even 20 minutes will help.
Eat fermented foods and plenty of fiber to keep your gut micro biome happy. There’s increasing evidence that your gut health impacts your mental health.
Daydream. Take a few minutes, pace around your place thinking about the things you want to do, not need to do. Its amazing what forcing the time to think can have on action, and the changes that can occur that you didn’t think you had time for.
Make your bed each morning. Your bedroom will look more organized and you will have a nice bed to lie down in at night.
