• retrieval4558@mander.xyz
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    10 months ago

    Ha funny how that works.

    I never got into dream journaling but frequent reality checks and practicing meditation was pretty effective for me. 100% of the time when I wake up from a lucid dream I get bad sleep paralysis where I feel like I’m suffocating, so I kinda fell out of the habit.

    • banneryear1868@lemmy.world
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      10 months ago

      Well I never had that… that’s disturbing. I’d probably have about a lucid dream per week and it’s weird how it lost it’s novelty. Same thing happened with DMT for me where I more or less have the same trip every time.