The recent chat bot advances have pretty much changed my life. I used to get anxiety by receiving mails and IMs, sometimes even from friends. I lost friendships over not replying. My main issue being that I am sometimes get completely stuck in a loop of how to formulate things in the best way to the point of just abandoning the contact. I went to therapy for that and it helped. But the LLM advancements of the recent years have been a game changer.
Now I plop everything into ChatGPT, cleaning out personal information as much as possible, and let the machine write. Often I’ll make some adjustments but just having a starting point has changed my life.
So, my answer, I use it all the fucking time.
OP isn’t doing this because they don’t care. It’s the exact opposite. They care so much and stress so much about it that they have difficulty in expressing themselves.
I agree that I don’t think it’s helpful for OP to continue doing this long term, but all of these comments here are so judgemental to OP.
You’re right, but I expect a lot of people are going to have that reaction. It will feel to them like a slight and an invasion of privacy. OP has to find a way to deal with the anxiety; this is an unhealthy coping mechanism.