I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?

  • merc@sh.itjust.works
    4·
    10 months ago

    since I started trying to institute a 20:80 rule.

    A… wut?

    Why are you even thinking about your breathing at all? Your body will handle it, that’s why you don’t die when you go to sleep.

    • OrderedChaos@lemmy.world
      3·
      10 months ago

      Some folk like my spouse would randomly take a huge gasping breath. She was, and is, always forgetting to breathe. Since she has started learning to belly breathe and it is starting to become more autonomic her gasps have reduced. That being said she still forgets to breathe.

        • TheActualDevil@lemmy.world
          1·
          10 months ago

          It’s actually pretty normal and you probably do it without realizing it. Occasionally the lungs just need to absorb a little extra oxygen to catch up. You ever watch a dog sleep and every now and then they just take a big inhale? Same thing.

          Found this neat source:

          “A sigh is a long, deep breath that is often viewed as an expression of stress, sadness, exhaustion or relief. However, the most frequent sighs are unnoticed and occur spontaneously every several minutes, about a dozen times per hour.”

          . . .

          “The lung is composed of hundreds of millions of alveoli, the gas exchange units at terminal ends of the respiratory tract, each of which is about 200 micrometers in diameter. During normal breathing, alveoli spontaneously collapse, a pathological condition known as atelectasis. A sigh is hypothesized to reverse any alveolar collapse, because it is a large breath that re-expands all alveoli, filling them all with air.”