chrizbie@lemmy.nz to Asklemmy@lemmy.ml · 1 year agoWhat is your deepest desire right now?message-squaremessage-square10fedilinkarrow-up12arrow-down10
arrow-up12arrow-down1message-squareWhat is your deepest desire right now?chrizbie@lemmy.nz to Asklemmy@lemmy.ml · 1 year agomessage-square10fedilink
minus-squareSoullioness@lemmy.calinkfedilinkarrow-up0·1 year agoTo be calm. I’m in a constant state of panic. I don’t know what to do because the pills aren’t really working… I have awfully bad anxiety.
minus-squarewhelmer@beehaw.orglinkfedilinkarrow-up1·1 year agoI hope this doesn’t come across as patronizing but have you tried vipassana or a similar style of meditation? My wife had really severe anxiety and she found this to be the thing that helped her the most.
To be calm. I’m in a constant state of panic. I don’t know what to do because the pills aren’t really working… I have awfully bad anxiety.
I hope this doesn’t come across as patronizing but have you tried vipassana or a similar style of meditation? My wife had really severe anxiety and she found this to be the thing that helped her the most.