Tips to overcome work-related overthinking?
I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.
It would be unfair to blame external pressures, it is just me overthinking.
What are your strategies to avoid this?
I do this, I dump everything into notepad ++ files, and the forget it. Todos, meeting notes, SQL queries, reminders, contact info, you name it. Screw OneNote, np++ is king.