

Abusive ex didn’t let you fucking sit? That’s a lot to unravel and the likely source of your trouble. Like if you have anxiety or trouble relaxing physically or mentally you should talk to a therapist about it and do some research. I also recommend doing light and soft exercise like yoga and stretching to help with you blood flow and legs. Improving that seems tricky but very doable with some time, focus, and kindness.
That’s no good.