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Cake day: October 10th, 2023

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  • In my note app I’ve saved my old replies I’m fairly confident of regarding research, impact and links to sources and fire them up against the standard arguments. It’s cheap but it would be madness to answer the age old cliches popping up in mass under a controversional vegan post with individual new answers. The definition of Sisyphus work. I refine the posts to take deviations from standard arguments into account. I don’t spam them in a thread of full of the same cliche answers but tactically under one of them with a lot of upvotes/likes. This saves me some headaches and at least I know I countered the disinformation at least once and will maybe make some people see that the most regurgitated answers are not per se the most correct just because of their prevalence.




  • FFS it’s not only the methane. It’s all the GHG sinks we destroy to let cattle graze and feed other animals caught in CAFO. In addition it’s the whole infrastructure around the system

    https://ourworldindata.org/global-land-for-agriculture

    Half of habitable land is used for agriculture (5x the USA). 2/3 of that is grazing land. 1/3 crop land. One half of the 1/3 crop land is used for plants that are directly consumed by humans. The rest is animal feed and stuff like biofuel.

    Crop land and grazing land for animals combined make up 80% of all farmland. Meat, dairy and fish combined make up only 17% of all calories and 38% of protein.

    If everyone went plant based the global farmland use would be reduced from 4 billion to 1 billion hectares and therefore crop death would be dramatically reduced. The land could be rewilded and natural GHG sinks could be established again.

    Everyday 5000 soccerfield sized areas of amazonas rainforest are razed to the ground for cattle, leather, soy (for animal feed ofc) and palm oil. Mafia like cartels of cattle breeders threaten and murder indigenous people and activists there and implemented a complicated system of cattle laundering to hide that they burn intact rain forests (green lung of the earth) there. The 10.000.000 anually slaughtered cows there are also exported to US meatpackers. The leather ends up in european car seats. Via container ships.




  • I’m at my 3rd moto atm. A slightly outdated g31. It came with Android 11 and only recently 2 years after I bought it, it got the 12 upgrade. Still gets regular security patches.

    Next the apps installe by Motorola (where I mean by optional that you can deactivate them, not uninstall). None of these apps are in the top 12 in the battery usage statistics and most of them are activated.

    Moto App (117MB, optional)

    A tutorial center with “kurzgesagt” like animations e.g. for gestures. A selection of shortcuts to settings for customizing your device and Motorola QOL settings.

    Moto Actions and Gestures (20MB, optional)

    Enables the gestures (has no other brand a shaking flashlight gesture or has Motorola patented it?).

    Moto App Launcher (4MB)

    The Motorola specific desktop customization. I don’t know how close it is to the Pixel stock image but it doesn’t get in my way.

    Moto AI Services (whopping 200MB, optional)

    The reviews for this service are scalding. I’m honestly not the biggest fan of having AI on my phone that’s not in my control. Two reviewers point out, that it probably isn’t very invasive AI and rather used for QOL features, like the shaking flashlight feature.

    Moto Feedback (31MB, optional)

    Helps the user sending feedback (bug-reports and memory-dumps?) to Motorola. Again smotheringly bad reviews. Never had to do with it or used it knowingly. Can be deactivated.

    Motorola notifications (88MB, optional)

    Again some furious reviews. Double edged sword as it’s used to send news about updates but also push ADs. But the latter isn’t very spammy. Just every few weeks or month a push notifications about a new moto. That’s about the only place where I would see ADs (apart from regular apps).




  • Protein is made up of about 20 amino acids. Your body can produce 11 of them itself. You need to ingest 9 of them, the so called essential amino acids.

    Meat usually contains the complete protein, as well as soy (tofu, edamame, tvp) does. But there are others like quinoa or hemp seeds.

    Other plant based protein sources like legumes, beans, peas, grains, seeds & nuts need to be combined to get the 9 EAA because they all are a bit deficient in mostly one amino acid (but they too contain all of them). That’s why beans and rice are often eaten together:

    https://www.piedmont.org/living-real-change/what-is-a-complete-protein

    I would look into tofu and TVP (textured vegetable protein). The latter is made up of soy but comes in the form of crumbs of varying sizes. It’s dirt cheap here and high protein. If you get the finer grained, you can process them into stuff that resembles ground meat. You can make bolognese, casseroles or burger-patties (in combination with a binding agent like aquafaba or linseeds, onions, mushroom) out of it.

    If you don’t want to cook you could make shakes with a food processor or smothie mixer. Plantbased protein powder (pea/rice/soy) + fruits, seeds cocosmilk etc.

    I’d install the app cronometer and get a kitchen scale if you don’t have it.

    Cronometer contains a gigantic database of products you can easily enter by scanning the barcode. The database is contributed to by users. I can tell they seem to be strict with the quality-control of the contributed products. I contributed one 3 weeks ago and it’s still not in the DB although I looked at pretty in depth websites for the micro nutrients and triple checked the units and numbers.

    So you enter your body data and it tells you what your goals are. You can set individual targets, e.g. protein according to your level of activity. You can track workouts too which then modify your macro goals accordingly. You can enter the ingredients of a recipe, save it and restore it when you cook it again. I made myself one e.g. for morning cereals which let me meet my overall daily protein and overall target of 30-40% already. With a daily report it tells you down to the individual vitamins, minerals, fatty acids and amino acids what you need. All in the free version.

    What you need to do yourself is to find out what micro and macro nutrient is in what product. Cronometer gives you hints if you click on them in the daily report. You don’t need to track forever as it’s sure cumbersome but to get a feeling for proper nutrition it’s an eyeopener.


  • Most of the listed foods don’t have much taste on its own. And nobody should eat them unprepared. RememberTheApollo_ described it well. But spices are a thing. With them you can transform them into culinary experiences.

    Combine chickpeas with cumin, lemon juice, olive oil, tahini/peanut butter and garlic: delicious nurturing Hummus.

    Combine chickpeas with parsley, onion, garlic, cumin, coriander, pepper and sesame seeds: mouth watering falafel.

    Combine tomatopaste, oliveoil and spices to get a nice base for frying crumbled tofu (a complete protein) to emulate ground meat.

    With all the dried food it’s important to prepare them correctly (rinse, soak, cook) to get rid of plant toxins like phasin, solanin, oxalates or arsenic.

    E.g. a study found out the best way to prepare natural rice. Peeled rice doesn’t contain much arsenic but natural/brown rice may contain it in its shell (amounts vary by its country of origin).




  • Hey maybe a bit close minded view there? I’m a millenial and I cheer for gen z (extinction rebellion, FFF) all the time. You have all the right to hate those who don’t see the multitude of extreme problems they left for you. I’m antinatalist, vegan and try to reduce, reuse, recycle. Degrowth all the way. Use my bike where I can. My car is barely moving now and I need to get rid of it. I listen to a lot of music from gen z artists. Since I’ve gone vegan my whole body is energized to the max and I’ll fight the cleptocracy on social networks where I can. I detest Zucks recent endeavours as a bull fharmer. Hang in there. We got your backs.


  • I hope you can accept my apology. I just was in a very agravated mood because of all the ignorance on xitter. We’re try trying to make people less dumb there on multiple fronts and I think we starting to reach people in the last days and they change their stance.

    I never watched IT Crowd, but I’m a big fan of Always Sunny, The Office and Arrested Development. I hope there’ll be times when I can enjoy those again and be in a better mood.



  • And it’s more ethical and environmentally friendlier than Lithium-Ion, right?

    Norway has just started a deep sea excavation for cobalt and copper which as I understand (I’m clueless) can be omitted from sodium-ion batteries. The excavation is roughly of the size of equador and will take place in an area that may contain previously unknown lifeforms and critically endangered eco-system.

    A paragraph of an article seems to show their non-chalance regarding the ecosystem impacts and unknown side-effects:

    “The Norwegian government recognizes that it can’t be sure any mining would be sustainable—it’s not been able to determine the likely environmental impact of extracting minerals in its waters, nor exactly what minerals are there to be found. “We do not currently have the knowledge needed to extract minerals from the seabed in the manner required,” says Næss.”

    These are the guys whose grid runs on 99% hydropower but they keep drilling for fossile fuels and now rare earths to export them and in addition are still hunting wales.

    So to summarise: I’m very happy that there seems to be an eco friendly battery where its main component is the overambundantly availabe sodium. And the short wikipedia entry seems to reflect, that it’s a more simple tech.