• 2 Posts
  • 373 Comments
Joined 1 year ago
cake
Cake day: July 4th, 2023

help-circle
  • I rode back from a Phish show in Albany, NY when there were big fat flakes coming down at night on I-90. It was my first show and also first mushroom chocolate. It was like going warp speed the entire way home, long white snowflake tracers across a black background. Very fun to watch, although the trip home took a lot longer because we could only do 45 rather than 65.






  • This study says that standing for more than two hours increases risk of certain things like blood clots. It also says sitting for a whole shift is bad, and you should be moving every 30 minutes. This does not mean standing desks are useless; I’m not standing for my circulatory system, I’m standing for my back. I also don’t stand for an entire shift, that’s what’s great about the memory settings. I’ll switch back and forth depending on what I feel like doing. Sometimes I’ll have it on “sit” all day, other times I’m switching back and forth quite a bit. I don’t think they’re useless, nor do I think it’s some health miracle, but it does give me more flexibility and I don’t think I’d go without after having used one.

    Time spent standing was not associated with CVD risk but was associated with higher orthostatic circulatory disease risk. Time spent sitting above 10 h/day was associated with both higher orthostatic circulatory disease and major CVD risk. The deleterious associations of overall stationary time were primarily driven by sitting. Collectively, our findings indicate increasing standing time as a prescription may not lower major CVD risk and may lead to higher orthostatic circulatory disease risk.






  • Personally I eschewed a machine for a set of good adjustable dumbbells and a bench and I don’t regret it at all. I don’t like machines because they allow you to cheat with bad form and that leads to joint injuries. I found that I can use significantly less weight with free weights as compared to a machine, and while that’s not as good for the ego, it’s better for my joints. Lifting weights has turned into a more yoga like mindful execution of movement rather than a grunty maximum exertion of force since I switched, and I really like it. It’s challenging to do legs, but I’ve got a bad knee and I can still do enough with my two 5-80 dumbbells to feel it the next day.










  • Proper spatial audio, ie not the DSP effect that upconverts stereo, but something like Atmos or DTS:X that’s sending object based audio to an arbitrary number of speakers, does sound better to me on headphones in the few games that support it. The only game where use it regularly that I can think of is MSFS, but it does sound better than headphone stereo. You do have to pay Dolby to use it, or buy headphones that come with it, however. Sounds best on my 5.1 home theater, but also does a good job with binaural headphone output.