Honestly I’m with you. It recently told me I’ve watched > 1,620 hours of YouTube since switching to Premium a few years ago.
There’s a lot to hate about Google and price gouging, but honestly this is a service that’s well worth the convenience for me.
Boundaries by Henry Cloud and John Townsend. Helps you understand how to set boundaries at work and general relationships, helped me as someone who’s a pretty big people pleaser.
Read it years ago when I was religious and it does have a Christian tone but it’s not overt or excessive. Looks like they re-released it recently.