• case insensitive
• rrecursive
• only show filenames

I also like to use:

• I (capital i) to skip binary files, if I’m in a folder with heavy images/videos/etc
• c 3 to show 3 lines around the matched text

grep -irl "some text that the file would have"

(Obiously only work for text files, but that’s enough to cover 90% of cases for me)

Yup, the other comments helped me understand the idea better, I definitely cannot relate :/

Not like you described, but some days I try so much of the food as I go that when I finish I’m already satisfied (though I would definitely not describe it as “not wanting to eat”)