That’s what we call it still right, I’m not old, right? Anyway I’m horribly addicted to ragebait on reddit and despite being permabanned sitewide (can’t even make new accounts) I still keep going back to it. It’s obviously depressing and angering. It’s not fun!
Get a different hobby. Find some activity you’re interested in. Then focus on that and slowly let go. And keep in mind what matters to you.