That’s what we call it still right, I’m not old, right? Anyway I’m horribly addicted to ragebait on reddit and despite being permabanned sitewide (can’t even make new accounts) I still keep going back to it. It’s obviously depressing and angering. It’s not fun!
Go on a vacation with a dumb phone. Make sure there are tons of active activities to wear you out. Bring a friend if possible who will do the same.
Before you leave, set up some form of blocker/parental controls and have someone you trust set the passwords.