I usually do elliptical or cycle on these days since they’re low impact, but I just prefer running. It’s quicker.

  • Blxter@lemmy.zipEnglish
    162·
    1 year ago

    Especially for legs I would always do cardio after hitting legs especially if squatting. Your legs could be more fatigued after running and can not lift as much as you think and get injured. Unless you are used to it.

    • sjmulder@lemmy.sdf.org
      2·
      11 months ago

      This works the same the other way around. Your legs will be tired from squatting which hinders running performance. It’s a choice.