Hey all!

I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap…

For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up.

This really worked for me! Now i wanna know if you have some similar experience.

  • Profz@lemmy.blahaj.zone
    7·
    1 year ago

    Anyone else can’t drink coffee after noon, since it’ll ruin your sleep?
    Caffeine sure works in mysterious ways affecting everyone differently.

    • Randy@lemmy.worldOP
      4·
      1 year ago

      I dont drink coffee after 16:00, and if i really wanna have a cup i drink decaf 🫢

    • Juggs@aussie.zone
      3·
      1 year ago

      I literally have a coffee with dessert. And Australian coffee, not the watered down shite. Never had a problem sleeping, and thought it was all a bit of a carry on.

    • OldWoodFrame@lemm.ee
      2·
      1 year ago

      Yeah I used to drink a Keurig at lunch but I realized that it made it hard to get to sleep 11 hours later somehow.

    • Carnelian@lemmy.world
      1·
      1 year ago

      I drink 4 cups around 8am and then another 4-6 cups at 4pm, sound asleep at ~11pm every night.

      Been meaning to cut down simply because it’s more than double the recommended daily caffeine limit lol. But I think when bedtime rolls around the sheer amount of adenosine backed up in my system just totally knocks me out