03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...
As a big fan of IF, I find this really depressing.
I’m OMAD weekdays, then two meals a day weekends. I don’t want to return to what I was before. I get so tired during the day after I eat a breakfast or lunch and was much more happier and energetic when I tried IF.
I have a feeling this study will turn out like every study done on coffee. Every other year coffee is either great or bad for your health. Next year, we may hear something different from IF, but this one does make be think twice.
I’m OMAD weekdays, then two meals a day weekends. I don’t want to return to what I was before. I get so tired during the day after I eat a breakfast or lunch and was much more happier and energetic when I tried IF.
I have a feeling this study will turn out like every study done on coffee. Every other year coffee is either great or bad for your health. Next year, we may hear something different from IF, but this one does make be think twice.