03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...
As a big fan of IF, I find this really depressing.
IF is used for a lot of different things. I also do the 16/8 which basically means i eat from 12 to 20. I do it with 3 meals and it works great for me. It also helps that where i live people eat lunch really early so i just skip breakfast and my schedule kinda lines up with the normal one here.
IF is used for a lot of different things. I also do the 16/8 which basically means i eat from 12 to 20. I do it with 3 meals and it works great for me. It also helps that where i live people eat lunch really early so i just skip breakfast and my schedule kinda lines up with the normal one here.