In a similar punk/pop-punk vein, I saw The Matches are doing a few reunion shows and found myself diving headfirst into their 3 albums again. I’ve always thoroughly enjoyed them.

Andy Galpin has some interesting suggestions to reduce DOMS.

1. 5-10 minutes of deep breathing after your workout. He says it’s very important to bring your body back to baseline after a tough workout. Spending a few minutes doing 5 second inhale, 5 second exhales will help.

2. Compression clothing. Wearing tight fitting clothing on the affected muscles is shown to reduce soreness or limit the duration of DOMS. Not a panacea but can help a little.

3. Believe it or not, static stretching a sore muscle can actually exacerbate DOMS. It’s better to do very light exercise to get that muscle moving and circulating blood flow instead. Stretching is important, but maybe do it immediately after a workout or on another day instead.

I still get DOMS when I try a new workout, but I have seen these things improve my recovery around the margins.

I’m curious what they mean by “failure.” I read the article but didn’t get a clear definition. Isn’t one of the expected outcomes of agile the ability to experiment rapidly and move on when the experiment fails?

So what if you fail 300% more? If you’re able to get 300% more ideas to the stage where you can test their viability, then it’s a success.

I applaud OP for making an effort to get involved locally but can sympathize with their struggles. Local government elections typically have a more new candidates that don’t have a track record of experience to go back on. Additionally, there are a handful of boilerplate campaign promises that you’ll see over and over again (smart spending, lower taxes, etc). I’ve personally found some success with the following approaches:

1. Even if you don’t get a ton of info from the candidate themselves, it’s still worth it looking at their website and seeing what they choose to make the centerpiece of their campaign.

2. Look up your local Democratic and Republican Party websites and see who they endorse. Often, even if a candidate is unaffiliated, the local political parties will have some insight as to who THEY would prefer. That tells you something too.

3. Try to attend local government events. You’ll learn a TON by attending a city council or school board meeting. In my local area, I’ve seen representatives half asleep or reading newspapers during discussions. At the very least, look at who takes the position seriously. Additionally, try to see who is asking smart questions, and conveys that they understand the subject matters well.

I think we should be encouraging more people for get involved locally. That’s how grassroots efforts turn into more options nationally.

I’m interpreting OPs original comment in a way that makes me think he doesn’t entirely trust what the candidates themselves say. I think that says something about where our society is today.

Sigh. The ol “We investigated ourselves and found no wrongdoing.”

Based on that 195x10 it SHOULD be somewhere in the 250’s. However I’m discovering a psychological roadblock to lifting heavy weights that I’m trying to overcome. As of right now the best I’ve successfully done is 225, so I’m trying to get my brain comfortable repping out weights that start with a 2 and then trying again.

Benched 195 for 10 reps. Growing up, crossing the 200 lb bench was basically my peak achievement. Now, 2 kids and a job later, I’m repping the same weight like it’s no big deal

Love the squat doctor. I’ve used his videos to make improvements on my squat and deadlift mobility.

I went to see Charlies Bunion back in April and lucked out with absolutely perfect weather. Gorgeous area.

Yea I feel like a lot of these came from friends or other sources, and not necessarily from school.

Now that I know about it, I’ll sub!