Cheesebaron@feddit.dktoFitness@lemmy.world•Advice on a well-rounded once a week gym regiment?English
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11 months agoThis is what Starting Strength, StrongLift 5x5, GreySkull, Mad Cow and the likes are. Bunch of compound movements.
I’ve personally done StrongLift 5x5 for a good while and love it. You get strong and don’t spend crazy amounts of time in the gym.
Maybe I misread a bit. The programs I mentioned, usually are 3 days a week. You could maybe do 2 days a week.
However, going 1 day a week, I think you would feel sore every time and perhaps not gain much muscle.