Not really. Some climbs will have pushing moved, but they’re not nearly common or strenuous enough to be a good stimulus.

If I do weighted pull-ups right after climbing, I do much worse than I would if properly rested. But if I bench right after climbing, I’m basically completely fine.

Liftosaur is really good

Maybe try out calisthenics? Never been too into it outside of the basics, but its a good way to build strength and muscle without lifting weights. You should be good at long at you’re still training hard and applying progressive overload.

I guess you’re still lifting weights, but the weight you’re lifting is your own body weight.

Would second rock climbing. Bouldering in particular is really fun.

It’s not that good workout for your legs, chest, or triceps though.

Telegram isn’t e2e encrypted.

I’ve tried like a dozen different workout trackers, including Hevy, and recently settled on Liftosaur. Before that I was on Fitnotes.

I’m busy working out right now and don’t have time to give the app justice, but it’s fantastic. It has its own scripting language that let’s you create workout programs in greater detail than any other app out there.

It differs for everyone since some people are just naturally better at certain movements, but I think 250 lb bench, 350 lb squat, 400 lb deadlift is pretty common.

Your bench press is way behind your Squat/Deadlift. My dumbbell bench press is higher than yours, but I’m not even close to a 120 kg barbell bench. That’d be the easiest of your lifts to progress, but getting it all the way up to 120 kg would take a lot of time.

If you were able to do the same weight, reps, and sets on incline bench as you were on flat bench, you can probably increase the weight you’re using for flat bench.