I rarely play games nowadays and even more rarely new games. Baldur’s Gate 3 is the first one that comes to mind in recent years.

You’re missing out on some great experiences that indies simply can’t produce in that case

That’s the ISO-8601 format, Japan uses “/” or alternatively yyyy年mm月dd日

Yeah, Geralt and Yen “dies” and may or may not be saved by Ciri’s power at the end of the series. Ciri is the pivotal character in the story, Geralt is really just there trying to find her.

The atmosphere of game 1 is incredible, but it might be a bit dated for most people, especially the combat system. You can perfectly start with any of the 3 games without a problem.

Isnt it not better to do variations of all chest exercises?

Like on Push A Barbell Benchpress you can load heavier weight and on Push B I could load less cause of stabilising muscles for Dumbbell Bench?

Unless your goal is to limit strength gains, not really. Within a meso cycle you want some form of specificity to help drive the neural adaptations. You can load heavy in Push A and lighter on Push B by simply modulating the target rep range. E.g. 5 reps on Push A (heavy) and 10 on Push B (light).

As a beginner your technique is unlikely to be nailed down, so repetition of a movement is a huge boon. Barbell benching twice a week instead of once a week is twice the amount of time improving the movement pattern.

I chose easy movements cause I dont understand deadlifts etc. without injuring myself.

I can understand that hip hinges may seem intimidating due to all the injury misinformation surrounding it. If you don’t want to do it, don’t do it. But if you’re on the fence, my recommendation would be to start out light and keep it light until you’re more comfortable. I do believe you’re greatly missing out without RDLs or Good Mornings in your program though.

If you won’t do any hip hinges, I would recommend to place your feet high up on the leg press platform, otherwise your glutes won’t really be trained in this program.

Notes on the plan:

You haven’t including the number of sets, which is a vital part of the plan.

What’s the progression plan?

Way too many exercises. You would be better off with fewer exercises per muscle and use some form of daily undulating periodisation. Give yourself some time to learn and become proficient at certain movements. Too many different exercises will only slow down your progression. (note: I’m not talking about volume since you haven’t provided that)

The rep scheme also doesn’t make much sense, why do you want to have the same rep range for every exercise in a workout? Lateral raises for sets of 6 sounds suspect. Some exercises doesn’t work all that well in low rep ranges (like lateral raises) and some doesn’t work all that well in high rep ranges (squat, deadlift, etc…). You’ll likely find yourself limited by your cardiovascular system rather than leg strength for those 15 rep squat sessions. It took me a fair amount of sessions to find the right pace when going from sets of 5 to sets of 10 on the squat.

No RDL or deadlifts? Your glutes, hamstrings and erectors doesn’t get much love in this plan.

Recommendations:

I would scrap the plan of having a fixed rep range for each workout, and don’t change the rep range week to week. Instead you can do daily undulating periodisation of exercises within the week. E.g. You might do sets of 5 on the bench press on Monday, and then do sets of 10 on Thursday.

Lower the amount of variation of exercises for your pull and push days. E.g. you don’t need to do both the barbell and dumbbell variations of the same exercise. Either do barbell bench press both days, or do dumbbell bench press. Cut down the curl variations to 2 exercises. Choose between reverse pec deck or face pull, chest supported row or cable row, etc…

For you leg days you’re really missing out on hamstrings and glutes. Lying leg curls alone really doesn’t cut it. I’d recommend cutting out either Bulgarian split squats or leg extensions and add RDLs into the mix. Done properly, RDLs will hit hamstrings and glutes like no other exercise. You should probably rotate between squatting first and doing RDL first, e.g. Squats first on Wednesday and RDL first on Saturday. Also, don’t do sets of 15 on squats if you haven’t done it before and can do it well. A set of 10 is already more than most people are willing to take to (near) failure.

Edit: just noticed that I misread the leg day exercise selection and that you didn’t include squats in your program. So you can ignore the squat-part of the feedback

So primarily hypertrophy then? Undulating periodisation is nothing new and can be an effective tool to use.

If you’re new to training, I would caution you to make your own program at first though. You will likely experience great results by picking a proven beginners linear progression program. Newbie gains are very real, and you’ll grow from pretty much anything at the start. Better to pick something safe and learn how your body respond to resistance training.

!linux4noobs@programming.dev

Do you have any specific training goals?

The problems are mostly not about GPU power, but awful CPU performance it seems.

I’d argue that if it’s strict explicitness you want, python is the wrong language. if not var is a standard pattern in python. You would be making your code slower for no good reason.

It’s just a variation of typosquatting as the author themself acknowledge. I always have to double check the package name when installing a new package. This just seems like a natural variation of it.

Part 2 is already 2 stories baked into 1, those two seasons could easily be dedicated to Part 2 alone.

Have one really dedicated and passionate person moderate and reach out to people for AMAs.

Your training should hopefully be a life long marathon, not a sprint. Be patient and consistent and gains will come. As you’ve described in your post, you are objectively making progress, so don’t stress it.

Other than that, if you’re on your own home made exercise program, I’d recommend you to jump on a program made by someone experienced.

The 7 day week is a social construct, following a 7 day micro cycle is something people do out of convenience, and for no other reason. It’s perfectly fine to have a program that doesn’t follow that structure. Personally I got “6 days out of 8” structure, as I take a rest day after deadlift day and after one of the leg days in an upper lower program (ULUURULR).

What matters is the your muscles get enough rest time before the next session targeting them again. It’s neat to categorise programs by simple splits, but they are just that, categories. Don’t feel locked you by following them strictly.

Am I giving this too much thought?

Yeah, probably

The reason I am asking this is because I heard PPL is useless if you only go 3 times a week.

That’s nothing but Internet hyperbole. 3 times a week is plenty as long as you aren’t aiming at being the next Mr. Olympia.

If you’re just starting out, you’ll likely benefit from using a pre-made program rather designing one yourself though.

• modlog
• admin tools
• the instance side bar is still missing
• formatting of markdown like spoiler tag
• a way to view the bottom bar where often the “legal” url for site policies are
• a page to view registration applications
• a way to switch between accounts while staying on the same post/while commenting. The reddit version had this feature
• a way to configure what language you are commenting/posting with

I appreciate the gesture though, I’m sure someone will read it and find it helpful

My life is too busy to play games all that often, and I still have a backlog of games I could go through. Ignoring the ethical question of pirating, I’m not sure the risk of running unverified executables are worth the risk for most people.