ugly bag of mostly water

don’t keep sweatin’ what I do 'cause I’m gonna be just fine

  • 3 Posts
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Joined 1 year ago
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Cake day: December 19th, 2023

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  • Track your calories, macros, and any micronutrients that you’re concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

    Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don’t go overboard because too much water is bad for you.

    Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don’t push yourself too much. You need rest for recovery.

    After your workouts, don’t eat back all your calories, but do consider having something protein-heavy.

    Sleep. I can’t emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don’t have a ton of advice. But developing a bedtime routine helps.

    Weigh yourself every day first thing in the morning, after you’ve used the bathroom and before you’ve had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

    Have a mindset of lifestyle change - otherwise, if you go back to old habits, you’re likely to gain back any weight you lose.

    Good luck!














  • I go grocery shopping once a week, and I’m buying just for two adults. Most things I get at Aldi, and some things at Giant if I don’t like the Aldi version, or Aldi doesn’t sell it. I do make a list ahead of time, but I buy mostly the same things every week.

    A typical aldi trip includes bananas, berries (rasp or blue usually), avocados, some kind of fresh green veg for dinner (typically spinach, asparagus, or green beans), bread, jaffa cakes, coffee, low-fat cheese, laundry detergent & fabric softener, windex, dishwasher pods, toilet paper, canned fire-roasted tomatoes (soooo many easy recipes with these!), sparkling water, eggs, egg whites, almond milk, yogurt, and pierogies. Then I typically get my meat at Giant (most of Aldi’s meat is pretty gnarly), plus things like toothpaste, evaporated milk, sugar packets, paper towels, canned lentils (my Aldi doesn’t carry these???), and a little bouquet of flowers. And then some random things I buy on Amazon, like my tea (yorkshire gold), farro, protein powder, low-fodmap ingredients, etc.

    I spend about $150 a week unless I’m out of something expensive like paper towels.