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Cake day: June 4th, 2023

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  • You should try to hit each muscle group at least 2 times per week. In your instance this means you should switch to full body workouts rather than doing an upper/lower split. So try focusing on compound/multi-joint movements rather than isolating individual muscle groups because otherwise your workouts will take a long time. I always try to include horizontal pushing and pulling as well as vertical pushing and pulling (so bench press, OHP, some kind of row, pull ups) and you could possibly get away with a single leg exercise so e.g. do deadlifts/squats on alternating days.