I’d say you should put some focus into leg days. I do once a week.

I do biceps on back day since those muscles are often used anyways so I do pull downs, superset of rows/bicep curls, superset pull downs/hammer curls, face pulls and usually hit shoulders after that.

I do triceps on chest day since I’m similarly working those muscles anyways.

It’s good to shake things up periodically too so don’t lock yourself into one program indefinitely. Be open to adding/removing or rotating new things to keep your muscles guessing and avoid imbalances.

I went there before they bought the place and it was so gross haha. I swear the margaritas were 50% salt and food was microwaved at best. Everyone hyped it up so much and it was just sad. I’ll give it another go if I’m ever in the area again.

Did they change the shows? I remember they had a guy five off the waterfall but that was about it

There is creepywikipedia on lemmy that sort of stray he’s that itch for me. Lots of serial killer posts and some others

Right, when NFT’s we’re going crazy, the pictures and shit didn’t make sense to me at all but there’s a huge opportunity for digital ownership of physical materials like cars or houses. It would make private sales/transfers easy. All title information on the house would be recorded and attached in the blockchain so when you go to sell your home, you can prove there aren’t any liens against the home and once financing has been approved, transfer the ownership on the blockchain and done. That’s where I always saw the practical application going but now nobody will take NFT’s seriously until it’s named something else and rolled out with government approval and systems in place or nobody will feel safe transferring such a large investment digitally

You could try taking edibles with lower amounts of tch. Taking 1MG might take the edge off for your coping needs but shouldn’t be enough to give you high anxiety or psychotic thoughts.

As someone who drank like you for years, it slowly became a much larger problem in my life. Sober for a little over 2 years now and use THC regularly to help when needed.

Sounds like you’re happy where you are at now but if you do want to look into it, there are stopdrinking communities here and Reddit (more active there) to learn more.

Too bad it’s 9 times the size of the earth (I don’t know what it’s mass is) so likely not suitable for humans. Still finding life outside earth would be absolutely incredible, and I agree, the most historic discovery of humankind

Be careful with it. It’s a slippery slope and one I’m too familiar with. Switch to weed if you can. May not be as accessible as alcohol depending on where you live but it will distract you just as well as alcohol and is much safer long term for you than alcohol. No hangovers and for most it’s not habit forming. Wish I could go back in time and change the past decisions I’ve made.

Check out !stopdrinking@lemmy.world

Similar to r/stopdrinking community. There’s people there that can help

Gotcha, yeah that makes sense. I have a google wifi mesh and I’m sure it has some features like that I can set up. Thanks!

How are you automating the wifi shutting of during specific hours? This is something I’d like to implement

There’s a book called “chasing failure” by Ryan Leek that covers this really well. When you reframe what failure and success look like to you it opens up a lot of opportunities you’d never know were there!