Specifically thinking of stuff that make your life better in the long run but all kinds of answers are welcome!
I’ve recently learnt about lifetraps and it’s made a huge positive impact on how I view myself and my relationships
The HR department at your company is the company’s advocate they are not your advocate.
It’s important to remember that - unless you work directly for the owner or an executive appointed by the board - they’re not your boss’ advocate either.
If the company is worth a shit, they don’t want bosses that abuse their power or make their subordinates miserable. Happy employees are productive employees.
We’ve rid ourselves of a few problem bosses that way. Of course, this only applies to legitimate issues. If a boss is causing people to quit, you’ve got a good case.
This is the part everyone misses. I worked in HR for a number of years and 90% of my job was telling low/middle level managers “you can’t do that to your employee.” (I wasnt high up enough to be dealing with c-suite level complaintants), 9% was recruiting and paperwork, and 1% was telling an employee “You did something potentially terminable.”
Most people only seem to recall that 1% and then keep talking about how “HR isn’t your friend/on your side theyre on the company’s side.” Which is true! But they also didn’t see the 1000 times I slapped their managers hand because I was on the companies side not the managers. Unless your really high up your manager is someone’s employee too. HR isn’t siding with you manager for shits and giggles, there is a reason management won a complaint against you and it isn’t “HR likes management better.” It’s that they framed your problematic behavior better than you framed theirs. Frame everything you report to HR as “this is why it’s a liability for the company” not “I don’t like x,y,z. So-and-so is mean.”
Also remeber just being a bad manager (not doing something immediately terminable) isn’t a firable offense. Yelling/being a low level dick for example may not be something deemed firable. One complaint isn’t gonna e enough and ideally multiple people will complain as well.
That still means 91% of your job is mitigating legal repercussions/liability.
… which makes sense, because the reason some actions have legal repercussions is that people have passed laws for the purpose of discouraging them!
We have sexual harassment liability laws because we expect that if we make companies have HR departments that tell managers to not sexually harass their employees, then somewhat less sexual harassment will happen than without those laws.
The law isn’t just there to compensate victims, but to align the company’s incentive (“we don’t want to pay out a bunch of money”) with the worker’s incentive (“I don’t want to be sexually harassed”). The company can avoid paying out a lot of money by not tolerating sexual harassment in the workplace.
It doesn’t always work out that way, because corruption springs eternal; but I expect more nonconsenting asses would be grabbed if it weren’t someone’s job to say “don’t grab asses in the workplace”.
Mitigating legal repercussions is a good thing!
The trick is knowing how to phrase it so it’s clear it’s a problem for the company. They usually love SBIN (situation behavior impact next steps) so it’s good format to use:
Dear HR,
On the meeting XYZ
My boss Bully McIdiot was screaming like a toddler at everyone that disagreed with him
This is preventing the free flow of ideas and Innovation and creating an »»hostile work environment««
So he should be fired. Preferably from a cannon.
kisses and hugs,
the employee of the year
However, the two things aren’t mutally exclusive. Bad behaviour that risks reputational or legal damage to the company will make HR cross. Think about how you frame things when talking to HR
I am continually flabbergasted that people don’t know this. HR is not your friend.
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The clue is in the name. Human resources, they just see you as a resource.
Everyone should know that, very often, they are just wrong. And that’s ok. We all are.
The more ready you are to really accept that you could be wrong about anything, and admit when you are wrong about something, the better you will make your own life, as well as the lives of those around you.
And not only will you make everyone’s lives better - seemingly ironically, by simply accepting the fact that you’re often wrong, you actually make it more likely that you’ll be right.
That’s the part that I think people especially need to understand, since a refusal to admit that you’re wrong is generally rooted in an ego-driven need to be right, and refusing to admit that you’re wrong guarantees that right is the one thing that you won’t be. You’ll just keep clinging to the same wrong idea and keep failing to fulfill that need to be right.
If, on the other hand, you just freely admit that you’re wrong, then you’re instantly free to move on to another, and better, position, making it that much more likely that you’ll actually be right. And if you don’t get it that time, that’s fine - just freely admit that you’re wrong again and move on again. Keep doing that and sooner or later you actually will be right, instead of just pretending to be.
So you’ll not only make everyone’s lives more pleasant - you’ll actually better serve your desire to be right. What more could you want?
I am ready to accept that I’m wrong but I don’t want to deal with the bullies after proven wrong :(
Dude, you just don’t care.
If you’re swayed to their side, then bullied for it, ask them why do they even bother arguing then and why not just go fight random strangers? Then tell them to have some self respect and act like they’ve been here before. Say “for fucks sake” under your breath but still in earshot, shaking your head as you walk away.
I don’t think this fits here. Nobody on the internet is ever wrong! /s
Thanks for the advice! :)
I think so many more people should heed this advice. I hope I’m wrong though, and that’s ok 👌
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Control + Backspace deletes entire words rather than individual characters
Control + Arrows also moves your text cursor by whole words. Combine it with shift and you can easily select a bunch of text without the mouse.
Another one that took me far too long to learn: Shift + Tab will do the same thing as tab (next element) in reverse
Also shift+pos1/end selects whole rows or parts from where the cursor is.
Learn vim and you can completely forget this information
And once you do, you can use them in bash by running (or adding to your
~/.bashrc
)set -o vi
!
It’s the Home/End keys on US keyboard layouts. I use them all the time when coding.
CTRL + Shift + Home/End will select all to the start/end of a document. I use that one a lot
similarly if you’re using arrow keys to move the cursor where you want, ctrl + arrow key moves you along word by word instead of letter by letter.
In bash, it’s alt-backspace 👍
Ctrl + shift + v to strip formatting before pasting (can be application dependent)
think it’s cmd+alt+shift+v for our mac friends
For a key-combo I’ve found handy:
shift + ins = a more general paste-command. While ctrl + v works in most Microsoft-contexts, shift + ins seems to work both in MS Windows, Command prompt, Linux and several other systems.
You can only help people who want to be helped. That goes for yourself, too. You can’t help yourself until you actually have the desire to improve.
In the same vein, wanting different outcomes requires different incomes.
Take all your actions and add them up = this. If you wanted that not this, all your inputs need to be under the spotlight and changes made; including and especially habits, vices, behaviours, opinions, assumptions, collection and quality of knowledge, relationships, etc etc. Sometimes the cost or sacrifice from and of yr current self is large and largely invisible.
Being uncomfortable means you’re learning. Learning means you’re growing. If you’re never uncomfortable, you haven’t reached luxury and made it, you’ve reached stagnation and have stopped ‘living’ your life.
Choosing the lesser of two evils, or the devil you know, or never doing anything about a life you don’t like or want, is cowardice and will slowly crush your soul into despair. Choosing the unknown might end up sucking, but it might be better. If the known is guaranteed to suck, take the unknown - at least there’s hope there and despair, a feeling worse than pain, is a failing to find hope.
Pretty awesome advice!
This is true. But if it’s somebody important your life, social pressure can help.
Demonstrate the lifestyle you want to help them lead. Give them opportunities to join you, not pushy opportunities just let’s do a thing together. And you demonstrate the better lifestyle.
No it wouldn’t get somebody off drugs. But it might help somebody exercise more or eat healthier if you normalize it
The ducks at the park are free. Like you can just take them.
I had a conversation with ChatGPT on that subject. It could not stress enough how terrible it would be for the duck if I brought it home with me, and that was despite me informing the AI that the duck in question was special, that it could talk and had specifically requested to come home with me.
This is not true. There are a litany of laws that capturing a wild duck from a public park would be a violation of, so don’t do it.
Would that be “bird law”?
How can birds have laws if they aren’t real?
They are ‘real’ in the sense that they exists. They are not ‘real’ in the sense they are not alive. The birds can all be drones and still have laws.
Do not listen to Optimus, he is lying. The ducks are free.
Sounds like poaching
This is completely not true but don’t listen to me. In never tell the truth.
If you abduct them (pun intended), they’re no longer free.
This depends on your location. In many countries the ducks at the park are way more expensive than the ones you can get at the grocery.
Are ducks sold in grocery stores?
Well, not alive ones.
I’d like to know this as well. What place sells ducks at the grocer’s?..
Which country?
Yeah, but do the ducks like it?
Have you tried?
- Exercise grows your hippocampus
- So do antidepressants according to recent research
- Small hippocampal volume is an excellent predictor of depression and anxiety
- Exercise grows your hippocampus, in a dose-dependent way
- Exercise grows your hippocampus
- Exercise grows your hippocampus
This is the most important fact I have ever learned.
But is there any benefit to exercise?
Not sure, it wasn’t very clear from the comment.
Just adding some sauce for the weird cult like talk: https://www.pnas.org/doi/10.1073/pnas.1015950108
Excuse me what do you think is cult like about that?
It straight up reads like cult craziness or crazy 2 am infomercials. HEAD ON! APPLY DIRECTLY TO FOREHEAD! I’m glad you’ve placebo’d yourself into happiness though lol.
You said Exercise grows your hippocampus in 4 different bullet points lmfao. Great, it increases size by 2%. It proves nothing about whether it affects depression in adults. In fact, the studies show they do jack shit except help memory lol.
Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 y.
More showing it means little to nothing:
https://www.sciencedirect.com/science/article/pii/S1053811917309138
https://www.frontiersin.org/articles/10.3389/fphys.2017.00085/full
The effect of aerobic exercise on hippocampal volume in patients with psychotic disorders
Four studies examined the effect of aerobic exercise on hippocampal volume in people with schizophrenia or first episode psychosis (n = 107). Aerobic exercise did not significantly increase total hippocampal volume compared to control conditions (g = 0.149, 95% CI: -0.31 to 0.60, p = 0.53, Table 2). Among the two studies which reported effects on left/right hippocampus separately, there was no evidence of effects in either region (both p > 0.1). There was also no evidence of heterogeneity or publication bias influencing these results.
The effect of aerobic exercise on hippocampal volume in other populations
Data in other populations was insufficient for pooled meta-analyses, and so results from individual trials are summarised below. Individual trials which examined effects of aerobic exercise in patients with depression (Krogh et al., 2014), mild cognitive impairment (Brinke et al., 2014) and probable Alzheimer’s disease (Morris et al., 2017) all found no significant effects on total or left/right hippocampal volumes. One study examining the effects of exercise in young-to-middle-aged adults found no change in total hippocampal volume but did find a significant increase in anterior hippocampal volume following 6 weeks of aerobic exercise (Thomas et al., 2016).
Effects of exercise in relation to participant age
Meta-regression analyses were performed to examine the relationship between mean sample age and effects of exercise on hippocampal volume. No statistically significant associations of effects of exercise with sample age were found for total, right or left hippocampal volume (all p > 0.05).
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions. As these positive effects were also observed among the subgroup of studies of healthy older adults, the findings hold promising implications for using exercise to attenuate age-related neurological decline. Currently, the overall quality of the evidence is compromised by the fact that 10 of the 12 studies included some risk of bias, therefore more high-quality RCTs are now required. In additional to RCTs, a prospective meta-analysis examining how changes in physical activity and fitness predict hippocampal retention/deterioration across the lifespan would provide novel insights into longer-term neural effects of exercise, while also reducing the impact of methodological heterogeneity often found across exercise RCTs. Further research is also required to determine effects in younger people (Riggs et al., 2016), and establish the neurobiological mechanisms through which exercise exerts these effects, in order to design optimal exercise programs for producing neurocognitive enhancements. However, the functional relevance of structural improvements has also yet to be ascertained. Nonetheless, the link between cardiorespiratory fitness with both structural and performance increases indicates this as a suitable target for aerobic training programs to improve brain health.
So it’s right there in the results you quoted:
In conclusion, this meta-analysis found no effects of exercise on total hippocampal volume, but did find that exercise interventions retained left hippocampal volume significantly more than control conditions.
Apparently it simultaneously shrinks your right hippocampus while growing your left, for an average change of zero while the left grows?
That’s the only way that sentence makes sense.
I read that as “the hippocampus shrinks at a rate of [x] [y]s per [z]. Exercise slows that shrinking in the left hippocampus.”
Okay so it’s not making anything grow. Yeah that’s probably it.
Though that is still an effect on hippocampal volume.
Maybe they meant to say something like:
“Overall exercise doesn’t affect hippocampal volume, except in cases the hippocampus is actively shrinking in which case it can slow down the left side” (and reading between the lines possibly on the right side with a p value a little higher than significant?)
Agreed.
I wonder if it would “regenerate” an atrophied or shrunken hippocampus. Like the way rest and nutrition won’t make your skin larger but it will heal missing patches of skin.
I know I’ve seen claims from reputable sources that exercise raised BDNF levels, and that BDNF leads to hippocampal neurogenesis. I can find the sources again I’m sure if you’d like; let me know.
But how could hippocampal neurogenesis be happening without volume change? Could it be replacing dead cells (and preventing shrinkage)? Packing neurons in more densely?
Oh you noticed the repetition did you?
What do you mean by “in a dose dependent way”?
I think it means more exercise leads to more growth.
So hang on. Are you trying to tell me that exercise grows the hippocampus?
So does meditation according to my psychiatrist
Apparently it also increases the feeling of needing to repeat yourself 🤔
The gas gauge tells you which side the filler is at on a vehicle.
Most but not all sadly.
I’ve never seen a cat where this is not the case. It’s great when it’s time to top off the rental car.
I just took my cat to the petrol station to give it a try, and have to report that not only does she not have any indicators like this, she also was vehemently opposed to being refuelled and scratched me up badly.
Must be one of those electric cats then.
A friend of mine took their cat to the gas station, after refuelling the cat took a couple of steps and dropped on the floor. I was like “Damn, already out of fuel? What did you say the milage was?”
If there is an arrow by the gauge then that is the door, but a lot of cars don’t have that arrow. If you are going by the handle on the gas gauge, that means nothing. I’ve been in plenty of vehicles that didn’t have the arrow, and the handle was not on the side of the gas door.
On most newer cars.
I’ve had it on every car I’ve owned since 1990. So, newer might be relative here.
Newer?? How old are your cars???
Drowning is very fast, seconds not minutes like in the movies. People in distress can take minutes before they are actively drowning. Active drowning is silent, they will not be yelling for help. It looks like the person is “climbing” or pushing down at the water. They will be vertical in the water and may be “bobbing”, going underwater and resurfacing. They will have their head tilted back parallel to the surface of the water.
If you see someone go under in open water keep looking at where they went under while calling for help, don’t take your eyes off it. If you are the only one who saw them go under, your job is to direct others to where they went down. In open water it’s very hard to find people because the bottom isn’t visible.
Username does not check out.
Also drowning can happen after inhalation of water. All incidents involving children being rescued from water may require medical intervention, even if they seem fine initially. “Dry drowning”
If you see someone go overboard, get someone else to start throwing stuff off the deck to where they are in the water (while you keep pointing at them). Makes for much easier locating by others, and a quicker rescue
We trained on this a lot. Also yelling “swim” because apparently the shock of sudden cold water can make you forget to do that.
There’s a YouTube channel that shows videos of people drowning and being rescued so you can see what it looks like: https://youtube.com/@LifeguardRescue
Here is an alternative Piped link(s):
https://youtube.com/@LifeguardRescue
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source, check me out at GitHub.
The alternative piped link is YouTube?
When I hover over the pipedbot’s link it looks like it goes to piped. But yeah, misleading link text.
Something that applies when you get a little older - if you’re in a relatively specific job field, don’t burn your bridges at a job you’re going to leave. You never know who will be sitting across the table from you at the interview, at the meeting table, on the job site. People in the same field tend to move around in the same jobs as you. If it’s someone you burned, you may not get the job, or if you do, it could be pretty miserable.
I am now the client of a company I worked at for over 15 years.
Because I handled a difficult situation leaving well, we still have a very good working relationship.
It’s a very niche industry, and I’ve worked for or with almost all the players in my region. My former employer, while small, is the best at what they do.
Yep. It absolutely never hurts to handle a situation with grace, even if it sucks in the moment.
Bleach + vinegar = toxic chlorine gas that can be lethal.
Not sure how many people know this but I was in my mid-20s when I found this out, luckily not the hard way.
Also bleach and ammonia.
Basically, don’t mix cleaning chemicals.
Also don’t pee in bleach.
Just another in a long list of things you’re not allowed to pee in!
Don’t clean a cat litter box with bleach either.
Or a toilet. Basically anything that gets pee on it.
And not just because of the ammonia! Bleach is highly toxic to cats and they can absorb it through their paws.
Unless you are wealthy, if you think life is to expensive you should ask for more taxes, not less.
The issue is not your net income, but wealth redistribution and solidarity.
Except for the part where they just make more tanks instead of give people insulin or whatever
If you can, move to a first world country.
If not: revolution.
The United States is a first world country, and the parent comment applies here as well.
That was the not-so-subtle dig at the bullshit the people of the USA put up with.
Only the rich get the benefit of the country’s wealth and power.
The cable is the weakest link of Earbuds for durability.
IEM’s with replaceable cables are readily available and getting very cheap & good these days (e.g. Moondrop Chu 2, Truthear Hola, etc)
Better yet, you can get Bluetooth ear hooks for both 2-pin and MMCX IEMs, if you ever want to lose the cable. They last longer than airpod types, offer better sound quality, and you can replace them without replacing the IEMs themselves.
I’ve yet to try these myself but I definitely like the concept. Mostly worried about the weight & comfort, plus large case size (I have the Sony XM5 and love how tiny and pocketable the case is)
I like it a lot.
I have pretty narrow ear canals, so I can’t really wear airpods without fear of them flying out while biking. The ear hook design solves that. I misplaced a pair of KZ AZ09s on holiday this summer, but I’ve since replaced them with a set of Fiio UTWS3.
I have nothing but good things to say. The weight of the Bluetooth hooks negligible, especially because the majority of the weight is resting on your ears. I hardly feel them when I’m use (besides the feeling of the actual IEMs in my ears), and having a button on each ear is really convenient.
The case is on the big side, but it fits well enough in my pockets to not be that big of a deal. The battery in the units are big enough to last for ages, and the battery in the case being an actual big battery means I charge them once a month, at most.
offer better sound quality,
The hisssssesss
Can you recommend the ones that dont have these hisssesss
The UTWS3 hooks I have now are AptX based, and they don’t seem to have a noise floor that I can hear in the slightest.
Thanks
Whoa this is interesting. What kind of setup would you suggest for someone that wants: products that have replaceable parts (especially the cable), microphone, sound quality not being the most importantly aspect, being able to use while playing pc games? Seems i should get an iem with a cable that has a Mic, but maybe that’s a bad idea
That’s not a bad idea if your setup allows for wired buds into a mic-compatible port.
You could look for buds with a mic cable or, of course you could just replace the cable with one with a mic.
Would you happen to have any product recommendations? I’m new to IEMs and kind nof don’t know where to look, and which brands are decent. I appreciate any info you provide!
there’s a chu 2? I love must chu should i getta the 2
2 is a lil bassier, perhaps slightly too bassy for my taste but still great.
Still just as comfortable as the original and the new cable is much nicer
sweet, light Havel to grab them. Still $20?
Yea like $26 Canadian, great value.
I work retail and usually rec my customers don’t buy the cheap bullshit we have and buy those instead
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Keyboard shortcuts and basic computer knowledge. I’m in college and just existing with tech illiterate people is maddening.
Yeah IMO not so much shortcuts but file management is often lost on the old and the young.
What is a file. What is a file type. What is file size. Where do files go when you download them. What is your user directory. How do you rename files. What is a file sync app like google drive.
This stuff could save so many people so much time. Every day millions of professionals are emailing clients “Thanks for sending that though, but it looks like you’ve emailed me a shortcut instead of the actual file.”
That article is completely accurate, I see pretty much everybody save their documents on the desktop but if I were to make them find it in the file explorer they wouldn’t have a clue where it is. With macbook users they just use the search feature and probably haven’t seen a directory in all their lives.
The people at my school call all laptops “chromebooks” or “macbooks” and only do their stuff using the Google web apps (docs, sheets, slides, forms, etc). As a degoogled and pretty savvy individual it kind of hurts my soul as I’m over here using stuff like libreoffice on my Linux machine.
Yep, that’s precisly my experience from uni as well. And it wouldn’t be a problem if this “alternative mental model” worked for the people applying it. But it doesn’t. They keep losing stuff, working on 5 different copies of an essay, not keeping track which one is current; they just add workload to everyone collaborating and then someone has to handle this shit. And who does it? The techy “nerds”, such as you or me. The iPhone, iCloud and Google Drive really fucked the people who will have to at some point work professionally with GenZs (speaking this as Gen Z myself)
I got a contract to produce some exhibits for an event at a university. These exhibits included some touch screen information kiosks that would allow guests to find out more about the exhibits. I used some software that was kind of like turbocharged PowerPoint; it could do graphical things on the screen, it could run other applications, running on a Raspberry Pi it could handle the GPIO and blink lights, run motors, whatever.
I built the exhibits themselves and rigged up this framework, a student from the university was assigned to actually generate the content. Each of 4 exhibits was to get 3 or 4 video files each. From this student, I get about 5 emails that each contain two or three video files. There is no coherent naming scheme, “video1.mp4” “hector.mp4” “version 2.mp4”
So I call up this kid and ask her how I’m supposed to know which of these videos goes where in what exhibit. “Watch them and figure it out I guess.” Even if I had time for this, which I didn’t, that’s outside the scope of my contract. YOU organize them into something like “exhibit-1-video3.mp4” and I will put them in the places they’re supposed to go.
I feel for the professors that have to deal with the work these kids turn in.
i still remember when i learned ctrl c and ctrl v in school, that moment was unforgettable because its a basic skill
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While that’s true for taxes alone, there are income gaps where a small increase of income can result in a loss of various benefits that were worth more than the increase. This can be things like food stamps, subsidized rent/childcare, etc… People end up stuck because while they could potentially earn significant advancement and increased wages over a 4-7 year period, they’d have to weather a significant deficit through intervening years.
Ideally there should be no cliffs, and all these social programs should have a sliding scale of benefits so a person can always benefit from increased income. Part of the problem is they’re managed across multiple levels of government that don’t always play well together, and a sliding scale might mean more benefits paid out to people that don’t currently qualify. That’s probably actually a good thing, but gets spun politically as undesirable.
When you’re about to face a high risk, high reward situation, you should willfully, willingly start to hyperventilate, as this helps your brain …
NEVER take any stranger’s advice on the internet as credible without checking it with a specialist. This is especially true when said advice relates to your health and/or safety.
That seems like good advice…
I guess I can’t trust it. Since a stranger in the internet told me eh? Lol
… without checking it. If that’s your understanding, you’re correct.
On the affirmative, ALWAYS check whatever advice you hear/read on the internet. Be ultra careful with your health and safety.
Sounds risky, but the rewards are limitless.