• whome@discuss.tchncs.de
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    9 hours ago

    Since I have schoolchildren this has become a real problem. But it’s so deeply ingrained in me that I have the feeling I can’t change it without some behavioral therapy.

  • JackbyDev@programming.dev
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    16 hours ago

    This is going to sound weird. I had this epiphany about self love recently. I pictured myself as two different people and imagined what I would do for the other to show them I love them. It’s sort of changed my perspective on things, at least a little.

    • Timecircleline@sh.itjust.works
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      13 hours ago

      It’s not weird at all. My therapist had me imagine that part of me is an abandoned kitten, as a self-compassion exercise. It was extremely effective- compassion directed outwards is a lot easier for me, as it sounds like it is for you.

  • DicJacobus@lemmy.world
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    1 day ago

    getting old is kind of terrifying.

    I’m only 32. but now I think of the 22 year old version of myself who was a degenerate who would stay up until 5 in the morning, sleep until past noon, and do it all over again for 1-2 weeks at a time.

    I can’t even comprehend who that person is, they sound like an alien. but no, that was me.

  • some_guy@lemmy.sdf.org
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    1 day ago

    This is how I think about the past version of me who manages my Reminders app. That son of a bitch is constantly telling me what to do and I hate it. He’s overly ambitious and pretends we’re not lazy af.

      • some_guy@lemmy.sdf.org
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        23 hours ago

        Yeah, I agree overall in that I do far less work than I used to because I’ve got older and realized I only have to do as much as is required to keep my job. On the other hand, there’s the lazy where I don’t take care of a thing that is actually for me, like picking up a prescription when the weather sucks.

  • jawa21@lemmy.sdf.org
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    1 day ago

    I’m going to be sincere here. If you are regularly tired, lacking sleep, or have the “Leave me alone until I’ve had coffee” archetype; look for work at a different shift. Seriously. I was completely miserable at my java web dev job right out of college circa 2001. After a couple of years, I believed that I could not do my hobby as a job because I was completely miserable. Time passes with shitty dev jobs until 2003, I somehow got an apprenticeship doing machining. It was 2nd shift exclusively. It revolutionized me as a person. I’m 2nd shift, through and through. I guess that my point here is that if your eyes don’t naturally open really early, there are options and you should listen to your body.

    • MelodiousFunk@slrpnk.netOP
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      1 day ago

      I used to think I was a night owl, so I got an overnight shift. Was up most of the day at times. Eventually a doctor recommended I take provigil (which didn’t do much). Moved to a different job on second shift. Still miserable sleep. Learned enough that I got promoted into a 24/7 on-call role with lots of 5am start times for various projects and 9-5 meeting availability. Misery (which should not be a surprise).

      I suspect my body isn’t on a 24-hour cycle. But good luck getting a doctor to take that seriously.

      • Pips@lemmy.sdf.org
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        1 day ago

        If you can, find a neurologist who specializes in sleep disorders. I know someone who described something similar after self-referring to a sleep doc and the doctor’s first words were, essentially, “you’re on an adjusted sleep cycle naturally, but we’re going to start tackling things in order of importance based on your symptoms and needs.” Was fantastic for them to get a doc who took it seriously, was sympathetic, but also realistic that biology might not mesh with what the world required of that person.

  • DarkCloud@lemmy.world
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    1 day ago

    It’s backwards, the guy got angry about his work taking his time during the day, or maybe he did some overtime…

    Then he hit something called “revenge bedtime procrastination” - which is when you take back time at night, because you feel like something or someone took too much of your time during the day.

  • toynbee@lemmy.world
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    1 day ago

    What game are they playing? My best guess is Terraria.

    But also, yeah, relatable.

    edit: added full stop.