I used to regularly snooze my alarm which i had set for 7:00, however recently i have noticed that i directly wake up by my alarm at 7:10 and don’t remember snoozing my alarm!
Of course my phone can’t automatically snooze so i think that i have developed a habit and subconsciously snooze with minimal brain activity so i don’t remember
Has anyone else experienced this?
also try changing your alarm tone or turning off snooze. A lot of device allow that. I change my alarm sound when I noticed that happening
Oh, so instead of snoozing, the only option becomes “turn off”? That won’t end well.
Don’t mean to jump on you, and I’m sure that would work for some. But for those who are past that point… Less so.
most devices have the turn off right next to snooze anyway, but yea I can see where that might be counterproductive if they are sleeping through it. They do make puzzle alarms as well for that that require you to do something in order to turn it off, that might be a better solution
My friend uses three separate alarms because the smartphones let you do this. For her they are not just wake up alarms but also the key points of the morning- first one: you have 10 minutes to get out of bed. Second one: make the cuppa and get to the shower. Third one: now the work related messages and calls may start.